SuaraCianjur.Id- Soon we will enter the month of fasting in which we will refrain from eating and drinking from sunrise to sunset. Even though it’s already dawn, sometimes before breaking the fast arrives, we already feel hungry.
Ustad Zaidul Akbar believes that this might happen because we are not correct in choosing the type of food we consume.
According to him, the best way to avoid hunger that quickly comes during fasting is to increase protein consumption.
Foods rich in protein such as eggs and meat are important for filling the stomach and reducing hunger.
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For example, hard-boiled eggs are often part of the Mediterranean diet. Apart from increasing protein foods, Ustad Zaidul Akbar also suggested reducing the consumption of carbohydrates such as rice and bread.
“So later when you eat, fill in one plate (must) have Protein, Vegetables, the rice is a little safe,” he said on his YouTube channel.
Ustad Zaidul Akbar also said that only by eating boiled eggs in the morning, one can endure hunger for quite a long time.
He suggests adding fruit and coffee if you really want to drink coffee or have a habit of drinking coffee in the morning.
Ustad Zaidul Akbar also reminded us to only eat rice when needed or when we are hungry, because if we consume too much rice, the fat in the body can clot and cause health problems in the body.
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